Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott to drive muscle health awareness with ...

Protein has gone mainstream — from fitness influencers to grocery aisles. But what actually happens when you drink a protein shake every day? After two weeks of doing just that, I learned how this ...

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Former professional quarterback and MVP Matt Ryan is teaming up with Abbott to drive muscle health awareness with Ensure's ...

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink to your daily routine. It used to be that protein products were marketed only to ...

Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this ...

Americans have developed a near-insatiable craving for protein. That’s led large food manufacturers like PepsiCo to come up with new formulas that prominently feature the popular macronutrient. On ...

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Discover how protein fortification is reshaping snacks and beverages, from high-protein bars and cookies to carbonated whey ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...