This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...