No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

I often skip upper-body workouts and focus on my legs. However, it means that my arms are usually my weakness during strength sessions. And although I regularly do multi-muscle exercises to work my ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...