Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

You don't have to purchase free weights and other types of expensive exercise equipment to tone and strengthen your core muscles. Fitness instructors are finding that using the weight of your own body ...

Here are five bodyweight exercises to add to your routine.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an alternating ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...