In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

As a physician, I’ve always understood the importance of health and wellness—but for years, my own well-being came second. My work schedule in the hospital was swamped, and as mother of two young ...