Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

What these buzzy new tests can and can't tell you.

What is a BOD POD Body Composition Test? Body composition is a measurement of a person’s fat and fat free (lean) mass. Testing your body composition is a great way to set, monitor and achieve ...

I am always looking to learn about the latest and greatest health and fitness research and techniques in training. Last week I had the opportunity to experience a method of body-fat testing that is ...

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...