Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.
Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.
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The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body
Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...
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