If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

A body roller massage machine is a modern wellness device designed to stimulate circulation, support lymphatic drainage, and improve muscle tone. It combines mechanical pressure with rolling movements ...

1. Plyo taps: Start at the front of your mat, facing your foam roller. Move up and down the mat, alternating toe taps on top of the foam roller to slowly roll it up and then back down the mat with you ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

The phrase "roll out" used to only refer to the lyrics of a particular Ludacris song. Now the popular rap verse has trickled into the fitness universe, where it most accurately describes the process ...

Although they look like leftovers from some obscure industrial process, foam rollers have been an integral part of physical therapy for injury rehabilitation for a decade or more. Sold in sporting ...

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce ...

Maybe your shoulders are achy from time spent bent over a computer keyboard. Perhaps your running has tightened your quads and calves to the point of cramping. Whatever the cause, foam rollers are an ...

Getting your Trinity Audio player ready... Searchers looking for a missing Silverthorne mother of three found the body of a woman in the Blue River just after noon today. This evening, officials ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...