We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...

Erie Community Center, 450 Powers Street, Erie, CO 80516, 303-926-2550, , click on Community Center Instructor: Jaala Knowlton, 33, of Broomfield has been teaching group fitness for more than seven ...

Don't let the small weights fool you; the first time you take the YMCA's new Body Pump class, you're likely to feel the after effects the next day. "It's definitely a challenge," said Amy Rathje, YMCA ...

Unhappy with my "progress" toward better fitness, I forced myself to attend a Body Pump class at the Wilmington Athletic Club. Not sure what I was getting into, I arrived early and introduced myself ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

A 55-minute strength-training class at my gym, Body Pump, has recently become a minor obsession of mine. But I haven’t always loved strength training. I used to be really intimidated by it, mostly ...

FAIRHAVEN — The Fairhaven Recreational Center offers a variety of options and classes to improve local residents' health. One such class is Body Pump, which meets every Tuesday and Thursday between ...