Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...

As the weather cools down as we inch closer to fall, many of us are seeking a new fitness routine tailored to the season. While outdoor walks may have been your go-to workout of the summer, the Lagree ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...