Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

Plus, common mistakes to avoid.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Run faster and more efficiently with these moves.