For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.
Many of us hyperfixate on the number on the scale as the ultimate predictor of health status. However, a lesser-discussed measurement may actually predict health and longevity more ...
Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...
High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.
There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...
The Lilliputian tailors measure Gulliver for a new suit of clothing, from Part I of Jonathan Swift's "Gulliver's Travels." (1726) Illustration (1909) by Arthur Rackham (1867-1939) Source: Alamy stock ...
Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...
New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...
The Omron Body Composition Monitor and Scale BCM-500 is part of the Bathroom Scales test program at Consumer Reports. In our lab tests, Smart Bathroom Scales models like the Body Composition Monitor ...