Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

When it comes to working your core, even the simplest of exercises can be a challenge! Luckily, nearly every (body part) exercise you perform engages your midsection for balance and stability. In turn ...

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

Who loves a good challenge? Everyone has a competitive nature to them to a certain degree. It’s natural to want to try something that looks difficult and then to conquer it is even better! Some ...

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host ...