I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it that I struggle with. Plus, just to add another excuse to the bank, I'm not long out of marathon ...

Want to burn calories, improve your cardiovascular health and also build muscle? It’s been a long standing debate which is better to burn calories: cardio or strength training? While cardio burns more ...

Subscribe to BizTimes Daily – Local news about the people, companies and issues that impact business in Milwaukee and Southeast Wisconsin. Blast Fitness Group LLC closed its fitness center near ...

Jennifer Pinder and Kyle Furlow, the north Raleigh moms behind Boot Camp Moms, are back with a series of workouts over the next few weeks to help us all stay fit. Jennifer Pinder and Kyle Furlow, the ...

Manhasset resident Maria Gioino has been a hairdresser for 27 years, but has recently decided to open Blast Spa and Fitness, an all-in-one boutique fitness spa that offers a variety of services from ...

BALTIMORE (WBFF) — On this week's edition of Get Fit With Fox, Quintin "Q" Dailey with Planet Fitness joined Patrice Sanders for a beach-inspired workout. Dailey demonstrates four simple exercises to ...

Not a fan of long, repetitive cardio workouts? Then it's time to improve your fitness via a short, sweaty session instead, and this workout from WH expert trainer India Morse is just what you need.

If we’re being honest, a lot of us during the last 18 months of the coronavirus pandemic have suffered when it comes to many of the weight-training or self-care goals we set for ourselves. However, it ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The holidays are a busy time of year, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 26, 2017 Add as a ...