Medically reviewed by Lindsey DeSoto, RD Bitter melon may help decrease inflammation and regulate blood sugar, but findings ...

Often avoided because of its sharp, bitter flavour, bitter gourd, popularly known as karela, is one of the most powerful ...

We’ve been programmed to crave sweet, salty, and fatty foods since childhood. Just think about it. What tastes dominated your favorite snacks growing up? Probably not bitterness. That sharp, sometimes ...

Just hearing the name bitter gourd (karela) can make one wince, but this vegetable is packed with medicinal properties. Its ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.