As biohacking trends rise, experts warn extreme longevity hacks can increase stress, fuel unregulated treatments, and harm ...

In an increasingly uncertain world, it’s no surprise that more men are turning to one of the aspects of their lives they can control: their wellness habits. From cold plunges to wearables and ...

There are plenty of health trends that pop up and fizzle out fast, but biohacking seems to have staying power. The practice of trying to “hack” your health for longevity is showing up on podcasts, ...

Almost all of us are familiar with the term "biohacking," and hence, it has gained a lot of attention, all thanks to Bryan Johnson. While it might sound like a futuristic concept or something only for ...

A novel substance called shilajit is seeping into the biohacking and longevity market—and longevity bros can’t get enough of ...

Biohacking, sometimes referred to as “do-it-yourself biology,” has grown into a global movement shaped by technology enthusiasts, health optimizers and influencers, and longevity seekers. I dedicated ...

BLOOM (TAMPA) – Double-certified nutritionist Martha VanCamp joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to cut through the noise and debunk some of the most ...

Experts say some examples of biohacking include exercising, making dietary changes, using fitness trackers to monitor progress, watching stress levels, taking supplements and trying to optimize sleep.

Please tell us what changes you’ve made to your health and wellness practices to improve your brain function and job performance. We may include your experiences in an article.

Even healthy things become dangerous if overdone, as these doctors affirm.