If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

When you think about working out your shoulders and biceps, you likely don't think about pairing them together. But you have to keep your muscles guessing to grow. Bodybuilder Sadik Hadzovic recently ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

Here's how to test your upper-body strength.

If there's one muscle group on a man that says you workout, it's your biceps. Whether you check out their development in the mirror to pump yourself up for your workout beforehand or simply want to ...

It’s easy to grow complacent with your workout routine, especially when life gets busy or there is a shift in the usual day-to-day shuffle. Yes, it’s good to keep some things familiar but sometimes it ...