Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, ...