If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...