Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

If your shoulder workouts feel repetitive and unproductive, it may be time to rethink your approach. Fitness and health ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

The shoulder joints are workhorses. They allow us to move our arms and perform daily tasks as basic as brushing our hair. They also play a key role in athletic movements like hitting a backswing in ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Add Yahoo as a preferred source to see more of our stories on Google. Where were you the first time you discovered a Darebee workout? Maybe you heard one of your gym buddies mention it as a go-to ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...