Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Join us as Alan Garcia, famously known as "Kid Kansas," showcases his incredible power and precision. In this thrilling video ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

View post: Eddie Bauer's 'Comfortable' Backpack Can Fit ‘a Weekend Worth of Clothing,’ and It’s Just $20 on Amazon This Everlast kit includes a standard 100-pound heavy bag that’s wrapped in synthetic ...