Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.