Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Time-restricted eating also reduces fat mass and increases lean body mass, improves body composition and regulates hunger and satiety signals. However, these benefits arise only when used in ...

By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or ...

A new study explored the benefits of time-restricted eating (TRE) in patients with metabolic dysfunction-associated steatotic liver disease (MASLD) SEOUL, South Korea, Oct. 28, 2025 /PRNewswire/ -- ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...