If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups simultaneously. This form of exercise is particularly beneficial for those ...

Indoor rowing is one of the most popular forms of cardiovascular exercise. It can help make your heart bigger and stronger, boost your muscular endurance and burn loads of calories. If done correctly, ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

Rachel Swepston, a head trainer at OrangeTheory Midtown in Tulsa, walked through the basics of using a water rower and how the movement can be replicated even without access to gym equipment. “This is ...

Before 2015 or so, if fitness centers had rowing machines, those machines were gathering cobwebs. The solo rowing experience just wasn't stimulating, so equipment companies placed their innovation ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran ...

All products featured on SELF are independently selected by SELF editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Thanks to indoor rowing ...