Intermittent fasting for women over 50: What are the benefits & risks?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...
Medical Xpress

Trial finds benefits of 16-hour fasting are evident for at least 1 year, regardless of eating window timing

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or ...
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What happens if an individual fasts for 24 hours? Know its benefits, potential risks, and more

When an individual fasts for 24 hours, their body undergoes changes to adapt to the lack of food intake. Fasting can have various effects, including weight loss and improved insulin sensitivity. The ...
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“Fasting for 36 Hours, Eating Normally for 12 Hours Over 4 Weeks: Here’s How It Went”

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the “Alternate Day Fasting” method. Unlike the 16:8 diet or the 5:2 variant, this involves fasting for 36 ...