Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

Ashley Kaltwasser’s workout routine reflects the discipline and balance that made her one of the most successful Bikini ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...