When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But doing random workouts you see on TikTok or Instagram isn't necessarily the most efficient way to ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

The Independent's fitness writer Harry Bullmore performing a Bulgarian split squat using a resistance band (Harry Bullmore/The Independent) The Independent and Yahoo will earn a commission from ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...