Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Discussing all the latest news and hot topics in running on Spotify, Apple Podcasts and more ...