The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

This would explain his amazing stamina.He told me that running and things of that nature are all right with him. The beep test, though tiring, is a great way to keep in shape. Even though the others ...

Tactical professions across the globe (including military, police and firefighters) must take some form of aerobic fitness test. Most of these tests involve running, and the most common running test ...

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