Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Here's a beginner bodyweight workout to try ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Psst: it's not another plank.

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.