Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

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Workplaces are fraught with conflict — but UBC Sauder researchers say just five minutes of mindfulness per day can be a game changer. Everyone wants to work in a place where everybody gets along, but ...

Today's avalanche of information requires some judicious digging and sifting. Especially in health care, the sheer mass of new studies and reviews can be overwhelming; we try our best to select a pile ...

Lawrence Psychiatrist Dr. William Hale said a quick and simple definition of mindfulness is “bringing awareness to present moment experience and allowing that experience to just be as it is.” Some of ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

Companies from Adobe to Ford to Target to Google are now offering mindfulness programs to their employees. But not every company is ready to commit so much money and time to a practice that some see ...

Local elementary schoolers may soon be more emotionally intelligent than many adults. All elementary schools in the Santa Monica-Malibu Unified School District (SMMUSD) will be practicing mindfulness ...