There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Most Americans have heard of calories before, and a large percentage of us have “counted calories” to lose weight. CICO is an acronym for calories in, calories out,” and it is far from a new idea.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

Are you looking to switch to a plant-based diet for beginners? Here, we look at how to transition away from animal products safely When you purchase through links on our site, we may earn an affiliate ...

Dr. Rebecca Lewis, renowned surgeon and author, announces the launch of her latest book aimed at simplifying the ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Tofu can be intimidating to the unitiated. Here are some simple tofu recipes for beginners to start using the ingredient in scrambles, stir-fries, and sandwiches.