People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

A few weeks ago, I talked about diets and basic foundations that you need to know that they don’t tell you when you start a new diet plan. I want to help you start to build a basic foundation around ...

Let’s be real for a second—whenever we see Kim Kardashian, it’s hard not to wonder what’s actually going on in her kitchen.

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

Add Yahoo as a preferred source to see more of our stories on Google. We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the increase in ...

No one likes the idea of dieting. So, when I heard someone talking about how he helps people “have their cake and eat it too” – how to be healthy and fit without sacrificing – I needed to know more.