Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire up ...

Looking to make your ab workouts more effective and, well, less boring? Try adding some tempo in training to your moves at the gym. Let’s face it: There are few fitness moves quite as boring as ...

Strong, defined abs are one of the most coveted body parts, and a sturdy core is essential for many sports and activities. In “Crunch: Fat Burning Ab Attack” (Anchor Bay Entertainment, 2005), the ...

Every advanced or higher level exercise movement is derived from a very simple and basic move. Some people choose to keep their exercise regimen simple, easy and basic all the time. Then, there are ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

Every advanced or higher level exercise movement is derived from a very simple and basic move. Some people choose to keep their exercise regimen simple, easy, and basic all the time. Then, there are ...