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In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

At Uppercut Fitness gym in Hamburg, boxing classes are helping people dealing with Parkinson’s disease to take a jab at their symptoms. Owner Cindy Menard teaches a “Rock Steady Boxing” program, ...

HAVERHILL — About a dozen kids from the Boys & Girls Club of Greater Haverhill dropped by nonprofit Haverhill Downtown Boxing Club on Wednesday to get a taste of the sport. Shortly after their arrival ...