Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Studio 13 Live meets top weightlifters in the nation at Crossfit Kenmore. How the Barbell Club offers strength training for ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Here's exactly what you need to know.

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Plus, common mistakes to avoid.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a planned expansion of its strength-training catalogue for both home and ...