If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Work smarter, not harder.
Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...
Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...
Plus, common mistakes to avoid.
Getting older doesn’t always mean forgoing gains. The real problem for guys over 40? Staying off the injured list. Brandon Horn can attest to this. “At our age, it feels like pain just moves around ...
Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...
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