The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as well! It also helps improve core strength ...

Although gyms are now open, many of us have gotten used to working out from the comfort of our own homes. With many of us still working from home, we all know how easy it is to get comfy on the sofa ...

We may have perfected the art of queuing in this country, but waiting 15 minutes to use the bench press is enough to make even the most patient British gent abandon their workout. Competing against ...

During my career with the Redskins the Barbell 3 x 6 Routine started out as a 10 – 8 Routine. Many of the players avoided the Barbell 10 – 8 routine so I decided to change the rep scheme to three sets ...