This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...