Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...