Watch this fun and challenging “Game of Copycat” gymnastics workout! Test your skills by copying each move, improving balance ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a stunning display of gymnastics mastery. In this captivating video, Andrea ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.