Baddha Konasana (Bound Angle Pose) is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. Also ...

Welcome to day 30 of the month-long Houston Chronicle Yoga Challenge. Today's move is Baddha Konasana. This pose will help you feel an openness in your body. It's also a wonderful place to take a rest ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Hips don't lie-especially when you're practicing wide-legged poses. But these tips help you adapt asanas to accommodate your anatomy By now we've pretty much agreed on this fact: Yoga is for every ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Due to the intensity of these hip openers, we recommend Lamaze-like deep breathing (8-second inhales and 8-second exhales through the nose) to increase both heat and circulation through those melting ...

And what better way to celebrate yoga day than with a pose. One pose that is trickier than it looks is the Supta Baddha Konasana (aka butterfly) pose, where practitioners lie back with their feet ...

Sukhasana or Easy pose is a beginner-level pose that mainly focuses on the perfect way to be seated. Sukhasana opens up your hips and aligns your shoulders. You may do Baddha Konasana or Butterfly ...

Heard a lot of terrifying things about labour? Breathe and stop panicking! Staying fit in the initial days of your pregnancy and following a proper fitness regime will make it easier for you. There ...

Yoga is a great way to improve your flexibility and strength. Konasana or the angle pose helps in strengthening the lower back and increasing the flexibility of the spine. This asana can be practised ...