Several years back, I read an article that said “instant noodles” – ramen noodles, as college kids call them – are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

"Night snacking or late-night meals can directly impact sleep quality, metabolic health, weight management, and overall well-being," shares Kalyn True, RD, a dietitian with Memorial Hermann. The short ...

Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing. There’s a reason why the phrase “eating your feelings” ...

Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health. Watermelon and oranges are packed with vitamin C, antioxidants and hydration benefits. Mangoes, pineapples ...

You get home late from work, happy hour, or the gym and scarf down dinner...only to hop in bed less than an hour later. Been there? You're definitely not alone. Yet, you probably hear all the time ...