Beyond the tangy crust lies a fermentation powerhouse that can soothe IBS symptoms, stabilize blood sugar, and feed your ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

The traditional Indian diet includes many fermented foods and drinks made by different species of micro-organisms giving each ...