State high school associations may adopt rules permitting the use of backstroke ledges during swimming competitions starting in the 2025-26 school year. Rule 2-7-3 was approved by the NFHS Swimming ...

Backstroke events have seen generational talents take center stage year after year. In 2024, it was Thomas Ceccon and Hubert Kos who swept the available men’s Olympic gold medals, while the women’s ...

IndyStar is highlighting five backstroke specialists to watch for the 2025 IHSAA boys swimming season. Brownsburg freshman Andrew Schrier has multiple first-place finishes in the 100 backstroke this ...

If you have back and shoulder pain, try the kneeling backstroke move to help you unwind tension and ease pain. In just the amount of time it takes to brew a pot of coffee or steep your tea, you can ...