For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

When back or neck pain strikes, every movement can seem like a challenge. Pain can show up suddenly—sometimes from a specific movement, but often without any dramatic cause. In fact, many cases are ...

Nowadays, neck and back pain is becoming a common problem, especially among those who work sitting for long hours or use mobile devices excessively. Often we assume that the reason for this is only ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

Neck and back pain, once considered ailments of middle age, are increasingly being reported by people in their twenties. Orthopaedic clinics across India are seeing a steady stream of young ...