Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to achieve ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the circuit on one side of the body, then repeat on the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...