Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...
It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...
From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...
No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...
Please provide your email address to receive an email when new articles are posted on . A home-based intervention involving video game exercises significantly decreased pain by 27% and increased ...
Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Yasmin Karachiwala/Instagram We are all aware that exercise and movement is good for health. But can ...
Ageing inevitably causes the body to start losing strength, mobility and flexibility, but one physiotherapist is sharing the four simple keys that could keep your body strong and independent in your ...
Golfers experience all sorts of panic—first-tee anxiety, playing with the boss, watching an errrant shot heading toward a house—but one of the worst is experiencing back spasms in the day or hours ...
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