Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...