Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...